TRÄNING v 16
Måndag: plankan 2x30 sek + 10 min armworkout program + 10 min Adrian James 6 pack Abs workout + 30 min CT + 55 st squats.

Tisdag: 10 min Adrian James 6 pack Abs workout + 60 st squats + 45 min CT.

Onsdag: 30 + 45 min CT + plankan 60 sek + 10 min armworkout program + 10 min Adrian James 6 pack Abs workout.

Torsdag: 30 min CT + plankan 2x30 sek + 10 min Adrian James 6 pack Abs workout + 70 st squats.

Fredag: 20+ 30 min CT + plankan 1x60 sek + 10 min Adrian James 6 pack Abs workout + 75 st squats

Lördag:50 min pw (4.9 km) + plankan 1x60 sek + 10 min Adrian James 6 pack Abs workout + 80 st squats + 12x10 armövningar.

Söndag: 6 timmar trädgårdsarbete plus städ, 10 min Adrian James 6 pack Abs workout + 30 min CT.